EXERCISES FOR CARDIO SYSTEM THAT YOU COULD DO AT HOME

30-minute exercise at home for cardio

As the holidays are coming to town, shopping, parties, traveling and seasonal excursion could begin to take a lot of your time, thereby leaving little one to work out. However, it does not mean that your physical fitness (which you would practice so hard for the whole year) is going to go down.

This exercise at home for cardio is good method to burn excessive amount of calories and keep the metabolic process active during the seasonal holidays. In addition, it also greatly works for your mindset and attitude

You should do this cardio exercise in the morning so that you would be empowered and energized for the rest of your day.

How does it work?

Do the exercise with 4 moves, and then move to the major circuit at once. Do every exercise as quick as you can for just one minute without relaxing between movements. After you have finished a full circuit, have a break for one minute, and then do the major circuit again for two more times. If you have energy and time, you should do 3 more times instead of 2. Finish the exercise by cooling down with the yoga. (more…)

Mountain Running: The Peak Justifies The Means

The alarm clock jangles my eyes open, but the room is as black as though they’re still closed. I leap from my bed, throw on my robe, and brew strong coffee. It is 5 a.m.

There is no reason to start this early to run up a mountain, but there is something about sunrise from the summit that I find irresistible.

I am superwoman, right? Rising at dawn to conquer towering peaks.

Wrong.

I am a 40-year-old English teacher who, until four years ago, didn’t exercise at all.

I started jogging because of vanity. I’d spent my 36th summer hoping that the baggy Bermudas would hide my once-taut thighs, and men’s T-shirts would conceal my ever-expanding midriff. By September, I was thoroughly disgusted with my oversized wardrobe and, huffing and puffing, I chugged once around the block. I lost 20 pounds in January and was trotting all over the neighborhood. I didn’t really like running, mind you, but the rewards were worth it.

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What are Top and Best Single Speed Bikes for Everyday Rider in Sport?

Before moving ahead, it is important to know that best single speed bikes are the famous option for the cyclists, which are living in cities and towns. These bikes are comparatively inexpensive as compared to the multi-gear. Apart from this single speed, bikes are easy and simple to ride & handle.

Purchasing any kind of the bike always comes with its personal challenges. Therefore, it is advisable to do some research before making the final decision. Moreover, it is wise to consider the personal daily needs when it comes to buying the best single speed bike.

Top and Best Single Speed Bikes

The details of the some best and top single speed bikes are as follows:

Pure Hit Cycles Single Speed Town

It is considered as the most stylish and famous model with the flip-flop back hub. This single speed bike is accessible in approximately fifteen different colors & five different sizes thus, making it the most customizable in this particular product class.

Beside this, it is also manufactured with the frame of steel for upsurge durability. This single speed bike has received tremendous reviews on different websites. One reviewer said that this bike feels quite lightweight & ideal for travelling. He further says that he has not faced any single issue with its tires in spite some heavy biking. (more…)

SOME ADVICE WHEN YOU WANT TO START SKATEBOARDING

Skateboarding is one of common sports on the streets. If you want to learn some basic steps to be able to skate around the town or you want to learn some technique movements such as kick flip as a professional skater, you can find it here what you need to start your journey. From choosing to buy a skateboard/ penny board (both penny boards for sale cheap or expensive) to some professional skills like Ollie, you will know what you need to be able to skate on any type of road. Let’s review some advice you should pay attention to on the road of skateboarding.

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