30-minute exercise at home for cardio
As the holidays are coming to town, shopping, parties, traveling and seasonal excursion could begin to take a lot of your time, thereby leaving little one to work out. However, it does not mean that your physical fitness (which you would practice so hard for the whole year) is going to go down.
This exercise at home for cardio is good method to burn excessive amount of calories and keep the metabolic process active during the seasonal holidays. In addition, it also greatly works for your mindset and attitude
You should do this cardio exercise in the morning so that you would be empowered and energized for the rest of your day.
How does it work?
Do the exercise with 4 moves, and then move to the major circuit at once. Do every exercise as quick as you can for just one minute without relaxing between movements. After you have finished a full circuit, have a break for one minute, and then do the major circuit again for two more times. If you have energy and time, you should do 3 more times instead of 2. Finish the exercise by cooling down with the yoga. (more…)